5 Surprising Health Benefits of B Vitamins

Your body requires several different vitamins and minerals in order to remain healthy and prevent a variety of different health issues from developing. Getting the necessary recommended amount of vitamins in minerals in your diet is essential. B vitamins are no different. These vitamins are found naturally in many food sources, including meat, dairy, dark leafy greens, and beans. Being deficient in even one of the B vitamins can lead to significant issues, but too much of one type of B vitamin can also be equally problematic. A super B complex supplement helps to ensure that you get all of the necessary B vitamins. Here are 5 surprising health benefits that B vitamins offer.

1. Break Down Food into Fuel

Vitamins B2 (riboflavin) and B3 (niacin) help your body convert the foods you eat into energy that your body can then use. Vitamin B5 (pantothenic acid) helps to convert fat and carbohydrates into energy while B7 (biotin) helps to convert fats, carbohydrates, and proteins you eat into energy. Turning the foods you eat into energy allows your body to then perform its many essential functions. Because many B vitamins are important for converting food into fuel, it’s important that you get all of your B vitamins. At Methyl-Life, our methylated multivitamin contains all of the essential B vitamins to help you make sure that you get plenty of what your body needs.

2. Reduce the Risk for Heart Disease

Vitamin B6 (pyridoxine) is involved in more than 100 enzyme reactions within your body. It helps the body to metabolize amino acids, aids in the formation of new red blood cells, and aids in the formation of hormones. There’s also research out there that has found that Vitamin B6 may also aid in the reduced risk for heart disease.

B9 (folate) may also play a role in heart health. When your body is low on folate (as well as B6 and B12), your homocysteine levels increase. Higher levels of homocysteine are linked to an increased risk for heart disease. A vitamin B complex will help to ensure that your body gets the necessary B vitamins to keep your heart, and your body, healthy.

3. Improve Mental Health

Symptoms of a Vitamin B deficiency often include depression, fatigue, irritability, nervousness, and memory problems. Low levels of B6, B9, and B12, in particular, have been linked to depression. Vitamin B complex supplements are often used to improve mood and fight fatigue. There are even some studies that show the complex can help to improve cognitive function. While a super B complex can be helpful for those who are faced with depression and anxiety brought on by a lack of B vitamins, it can also be beneficial for those who don’t have a Vitamin B deficiency.

4. Reduce the Risk of Birth Defects

Folate is important for the creation of red blood cells and for helping your body to make and maintain DNA. It’s also an incredibly important B vitamin for pregnant women. Folate is vital for the growth and health of a developing baby. Making sure that you get enough folate helps to reduce the risk of birth defects in the neural tube, such as spina bifida. Birth defects develop early, so making sure that you’re taking enough folate early in pregnancy is important. It’s also recommended that women trying to conceive take prenatal vitamins (which include folate or folic acid). Additionally, B vitamins can help the mother by boosting energy, reducing nausea, and lowering the risk for preeclampsia.

5. Aid in Treatment of MTHFR Gene Mutation

MTHFR is a gene mutation that affects methylation and enzyme production in your body. Those with this mutation are more likely to have lower levels of certain B vitamins. MTHFR affects everyone differently. It can impact how some metabolize vitamins and minerals. The mutation can affect hormone levels. In some cases, it can even affect heart health, mental health, and digestive health. Getting folate, the naturally occurring form of B9 can aid in methylation or the chemical reaction that occurs in every cell and tissue within your body. While adding folate to your body can help to manage MTHFR, making sure that you get other B vitamins can also help.

While a super B complex supplement helps you get the necessary B vitamins, it’s still important to eat a healthy, well-balanced diet. This type of supplement can be incredibly helpful to those with a B vitamin deficiency. It can also be helpful for those who don’t necessarily have an increased need for supplementation. At Methyl-Life, we offer Vitamin B supplements as well as a methylated multivitamin that contains all of the necessary B vitamins (along with other essential nutrients). For more information on B vitamins, and to find the supplement that’s right for you, contact us today!